Discover your inner sanctuary
Welcome to Create > Reflect > Renew, where your journey to well-being begins. My holistic creative therapies and courses are thoughtfully and carefully curated to facilitate deep self-reflection, and provide strategies for meaningful personal growth. I am committed to guiding you towards a place of inner peace and renewed purpose. Join me and experience a unique approach to healing.
Transformative journeys
Once you've completed a course or therapy with Create > Reflect > Renew, you'll gain practical strategies and valuable tools that you can return to time and again. I hope you'll feel empowered, experiencing positive changes in your life and always having a mental space of sanctuary and safety to revisit.
Why choose holistic therapies?
My holistic creative therapies and courses in Nottingham are thoughtfully curated to help you move forward. I address feelings of procrastination, loneliness, and resentment by focusing on the mind, body, and spirit—the whole person—to enable complete healing. Each offering is designed to facilitate deep self-reflection and empower you with strategies for personal growth and lasting well-being.
My unique approach
It's important to understand that at Create > Reflect > Renew, I am not here to 'fix' you or heal any medical conditions. The true healing comes from within you. My role is to be an aid to your positive mindset, providing a supportive environment and the tools you need to unlock your own capacity for well-being and growth. Together, we'll nurture your inner strength.
Your therapies & courses
I offer a diverse range of specialized holistic creative therapies and courses designed to meet your individual well-being needs. My approach focuses on understanding your unique journey, providing effective and practical solutions for a balanced mind, body, and spirit. From integrated creative arts to faith-based crafts, find the path that resonates with you.
Integrated creative arts
'Grounded in Faith,rooted in Self' In this 6 week 2 hour course we use sandplay, clay, mask making, drama, and music to foster mindfulness and self-expression. These holistic therapies help unlock inner feelings and promote emotional healing.
TO BOOK AND FIND VENUE CONTACT
violet@create-reflect-renew.co.uk
Tel: 07950796633
Faith-based craft & discussion
'Something Beautiful' is a 2 hour informal get together for anyone with or without a faith, you don't have to ' artistic' either. It's a safe space to listen , engage with others and get crafty with a cuppa and a biscuit.These groups offer a supportive space for connection, reflection, and spiritual growth in a creative environment.
TO BOOK AND FIND VENUE CONTACT
violet@create-reflect-renew.co.uk
Tel: 07950796633
Personal journal making
There a 2 journal making courses on offer. 'The Folded Path' is a simple concertina journal that is very personal to you. As we make this precious book we reflect on our past and consider our future. We fill it with precious memories. 'Start with the Page'. We learn how make signatures and sew them in to make a journal.We make pockets and tags and embellishments. This is a calm and rewarding activity.
TO BOOK AND FIND VENUE CONTACT
violet@create-reflect-renew.co.uk
Tel: 07950796633