Discover your inner sanctuary
Welcome to Create > Reflect > Renew, where your journey to well-being begins. My holistic creative therapies and courses are thoughtfully and carefully curated to facilitate deep self-reflection, and provide strategies for meaningful personal growth. I am committed to guiding you towards a place of inner peace and renewed purpose. Join me and experience a unique approach to healing.
Transformative journeys
Once you've completed a group session or a more intentional course with Create > Reflect > Renew, you'll gain practical strategies and valuable tools that you can return to time and again. I hope you'll feel empowered, experiencing positive changes in your life and always having a mental space of sanctuary and safety to revisit whenever you feel overwhelmed or anxious.
Why choose holistic therapies?
My holistic creative therapies and courses in Nottingham are thoughtfully curated to help you move forward. I address feelings of procrastination, loneliness, and resentment by focusing on the mind, body, and spirit—the whole person—to enable complete healing. Each offering is designed to facilitate deep self-reflection and empower you with strategies for personal growth and lasting well-being.
My unique approach
It's important to understand that at Create > Reflect > Renew, I am not here to 'fix' you or heal any medical conditions. The true healing comes from within you. My role is to be an aid to your positive mindset, providing a supportive environment and the tools you need to unlock your own capacity for well-being and growth. Together, we'll nurture your inner strength.
Your therapies & courses
I offer a diverse range of holistic creative therapies and courses designed to meet your individual well-being needs. We usually begin with a warm up game or breath control activity , enjoy socialising over a cuppa and a craft and end with a beautiful meditation.My approach focuses on understanding your unique journey, providing effective and practical solutions for a balanced mind, body, and spirit which are incorporated into the words used and activity I offer. From integrated creative arts to faith-based crafts, find the path that resonates with you.
These adult well-being sessions are offered through a donation based booking. Suggested donation:£15 and are limited to 10 persons in order to keep the groups accessible. however flexibility is available. Please feel free to get in touch. See contact details on the home page.
NOTE spaces are limited to maintain a safe and considered group environment so please book in advance.
Faith based integrated creative arts
'Grounded in Faith,rooted in Self' In this 6 week 2 hour course we use sandplay, clay, mask making, drama, and music to foster mindfulness and self-expression. These holistic therapies help unlock inner feelings and promote emotional healing.
coming soon
Crafts & discussion
'Something Beautiful' is a 2 hour monthly informal get together for anyone with or without a faith, you don't have to 'artistic' either. It's a safe space to listen , engage with others and get crafty with a cuppa and a biscuit, a supportive space for reflection.
Craft activities planned for June to December are :
June -Self Love affirmation cards 8/6/26 July- Sewing a Comfort cushion 6/7/26
DATES TO BE CONFIRMED
August- Decoupage September - Diamond Art
October - Mindful Colouring November - Clay modelling
December - Silk Painting
Personal journal making
There a 2 journal making courses on offer. 'The Folded Path' is a simple concertina journal that is very personal to you. As we make this precious book we reflect on our past and consider our future. We fill it with precious memories. 'Start with the Page'. We learn how make signatures and sew them in to make a journal.We make pockets and tags and embellishments. This is a calm and rewarding activity.
Coming soon