Discover your inner sanctuary
Welcome to Create > Reflect > Renew Your wellbeing journey starts here .
Your are taking a positive step towards giving yourself time ,space and creative opportunity to focus on your wellbeing. Complete your payment below to secure your place and once your payment is confirmed I will look forward to welcoming you.
My holistic creative therapies and courses are thoughtfully and carefully curated to facilitate deep self-reflection, and provide strategies for meaningful personal growth. I am committed to guiding you towards a place of inner peace and renewed purpose. Join me and experience a unique approach to healing.
Wellbeing sessions
MINDFULNESS WITH DIAMOND ART
Enjoy a gentle introduction to mindfulness techniques you can do at home and create a beautiful key ring.
21/09/2026
RECONNECT WITH YOUR INNER SELF
Bring your attention back to the present moment as you focus on colour,pattern and movement.
12/10/2026
FEEL GROUNDED THROUGH CLAY
There is something wonderfully calming about clay.
A tactile way to get grounded.
16/11/2026
REST AND RESTORATION WITH SILK PAINTING
Silk paint has a way of going its own way, no perfection required. Go with the flow in this session restful session.
14/12/2026
So ....Why choose holistic therapies?
It's important to understand that at Create > Reflect > Renew, I am not here to 'fix' you or heal any medical conditions. The true healing comes from within you. My role is to be an aid to your positive mindset, providing a supportive environment and the tools you need to unlock your own capacity for well-being and growth. Together, we'll nurture your inner strength.
I offer a diverse range of holistic creative therapies and courses designed to meet your individual well-being needs. We usually begin with a warm up game or breath control activity , enjoy socialising over a cuppa and a craft and end with a beautiful meditation.My approach focuses on understanding your unique journey, providing effective and practical solutions for a balanced mind, body, and spirit which are incorporated into the words used and activity I offer. From integrated creative arts to faith-based crafts, find the path that resonates with you.
These adult well-being sessions are offered through a donation based booking. Suggested donation:£15 and are limited to 10 persons in order to keep the groups accessible. however flexibility is available. Please feel free to get in touch. See contact details on the home page.
NOTE spaces are limited to maintain a safe and considered group environment so please book in advance.
Faith based integrated creative arts
'Grounded in Faith,rooted in Self' In this 6 week 2 hour course we use sandplay, clay, mask making, drama, and music to foster mindfulness and self-expression. These holistic therapies help unlock inner feelings and promote emotional healing.
coming soon
Crafts & discussion
Strelley Library 2-4 monthly . Click pay and book for options
'Something Beautiful' is a 2 hour monthly informal get together for anyone with or without a faith, you don't have to 'artistic' either. It's a safe space to listen , engage with others and get crafty with a cuppa and a biscuit, a supportive space for reflection.
Craft activities planned for June to December are :
June -Self Love affirmation cards 8/6/26 July- Sewing a Comfort cushion 6/7/26
August - Embracing life's blessings- Decoupage 10/08/26 September - One step at a time - Diamond Art - 21/09/26
October - 12/10/2026 Reconnect with your inner self- Mindful Colouring November -16/11/2026 Feel grounded - Clay modelling
December - 14/12/2026 Rest & Restoration- Silk Painting
Personal journal making
There are 2 journal making courses on offer. 'The Folded Path' is a simple concertina journal that is very personal to you. As we make this precious book we reflect on our past and consider our future. We fill it with precious memories. 'Start with the Page'. We learn how make signatures and sew them in to make a journal.We make pockets and tags and embellishments. This is a calm and rewarding activity.
Coming soon